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Lovingkindness Talks
Maitrī (Pali: mettā) is a Sanskrit term that refers to benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. The term appears in various ancient and medieval Indian texts, such as the Upanishads, Jain Sutras and Buddhist Suttas. Within Buddhism, it is notably the first of the four sublime states (Brahmaviharas), one of the ten pāramīs of Theravāda Buddhism, and expounded upon in the Metta Sutta.
The cultivation of benevolence (mettā bhāvanā) is a popular form of Buddhist meditation. It is a part of the four immeasurables in Brahmavihara (divine abidings) meditation. Metta as "compassion meditation" is often practiced in Asia by broadcast chanting, wherein monks chant for the laity.
The meditative cultivation of mettā has been studied by scientists. Small sample studies suggest that loving-kindness meditation may result in enhanced positive emotions during daily life in individuals who continue the practice. However, peer reviews question the quality and sample size of these studies.
| Title | Speaker | |
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Eight Social Practices of the BuddhaSerial: SF-03230 One-day sitting lecture: 1 - Guided meditation; 2 - eight ways of activity and cultivation: 1-4 inward, 5-8 ways to be in the world; four unlimited practices Letting Go, Happiness, Cultivation, Monastic Practice, Equanimity, Peace,... |
Jul 20 1998 Green Gulch Farm |
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Questions and AnswersSerial: SF-04820 Commercially Produced cassette: Sounds True - - Pain, Love and Happiness with Thich Nhat Hanh - September 1-6 1997 Sponsored by the Community of Mindful Living Happiness, Bell, Freedom, Peace, Daily Life, Birth-and-Death, Mindfulness, Offering,... |
Sep 01 1997 Unknown |